Here are just a few things we think you need to consider as you start off on your first foray into hiking. This is by no means an exhaustive list but just enough to get you going without having to spend too much money.
1. Gear Up
The first thing you need to know about hiking gear is that while you can spend up big, you don’t need to. There are some things you shouldn’t skimp on but others can wait until you’re hooked.
One thing I can’t recommend strongly enough is go into a number of outdoor stores in your local area and talk to the sales people. Each outdoor store will stock different gear and brands, and the customer service will vary, sometimes greatly! For me it’s all about good advice without the hard sell. Find a store you are happy with and develop a relationship with the staff – they will remember you and will keep an eye out for things that may be of interest to you. Here are some things to consider when you’re gearing up to get started:
Focus on your feet. Probably THE most critical piece of equipment you will need! Your footwear must fit comfortably, provide traction on a range of different surfaces from powder dry to muddy, and needs to last for a reasonable period. If you need to purchase gear and are on a limited budget (aren’t we all?), your footwear is the place to start. Poorly fitting shoes that have poor traction will give you blisters, make you miserable and cause you to lose interest in hiking. In most cases, you won’t need big heavy leather boots and if you’re just starting out, a pair of heavy duty runners will suit you just fine until you learn what you like and need, and as you increase the distance and duration of your hikes
Just-right pack. Before you splurge on a new pack borrow one from a friend or hire one from your local store or club if that service is available. If you are going to buy a new pack, try several different packs with weight in them. Walk around the store for 10-15 minutes wearing the pack and see what’s comfortable. Packs are usually sized based on your torso length and waist size, and also vary in capacity. Buy your pack last if you can to accommodate the equipment you want to carry. Why carry a large half empty pack if you can carry a smaller lighter pack of the correct capacity? Working out the correct capacity you need requires a bit of experience. Be warned if you get hooked, you will likely end up owning more than one pack depending on your different types of hiking. For beginners doing short hikes, look at getting a daypack as a starting point
Dress for the weather. Wear what is comfortable but think about what the weather is going to do and ensure you can stay at just the right temperature.
Consider using trekking poles for support. Some hikers consider these are unnecessary, nice to have or are for serious hiking. For me they are essential as my knees really suffer on steep downhill trails particularly when I’m carrying a fully loaded pack. Also, hiking poles are good in snake country to announce your presence. If you have knee issues, then loan or buy a pair but otherwise see how you go first
Be selective when choosing equipment and don’t be in a rush to buy everything up front. Learn what you like and what you need
2. Super fit or fit enough
You need to be sufficiently fit to do the hikes you have planned. Think of it this way, if you are going to hike for four to six hours then your fitness needs to be able to accommodate that level of effort with a bit to spare.
Start out easy, and carry a light pack with only the essential equipment. Don’t try to go too complex too early. Keep it short and simple so you enjoy what you are doing and as you build up your fitness and skills, you can increase the length and difficulty of your hikes.
Your pace is your pace. If hiking alone it tends to be easier to maintain your preferred pace. If hiking with others, you should accommodate the slowest in the group.
However, this doesn’t mean you must always walk at the same pace as others. We have a ‘rule’ for our hikes; as long as we can maintain visibility of each other then we can hike at different paces. It also means that on long distance hikes having spent days and days together, we can regain some personal space and a bit of sanity!
3. Guide yourself or be guided by others
This is entirely personal choice. Hiking with more experienced hikers, be it with friends, meet up groups or clubs will provide a safety net and help you learn until you are ready to branch out on your own. Having said that, sometimes you just want to hike ‘now’ or aren’t into groups so going with a partner or by yourself may be preferred.
Whatever you choose, get into the habit of letting people know when and where you are going, and when you will be back. Just as importantly let them know you have returned!
4. Choose a trail
When you start out, pick something easy. Hatta has a well maintained urban hiking and walking trails of varying lengths that require no navigation skill. Start off short and flat and then build up to steeper longer trails.
5. Water, water everywhere
Well not always, so you should always carry water. How much water you carry will depend on your fitness, how you personally react to heat, and the ambient temperature.
As a starting point, we recommend about 1 litre per hour in hot weather. Use these figures as a guide only until you learn what you need.
6. Snacking on a hike
Carry small snacks and eat small amount every hour of walking to maintain your energy and concentration levels. High calorie foods equate to low weight but that doesn’t mean you should just eat sugar! Nuts and trail mix are good options. Bring your lunch with you on longer hikes and take in the scenery while you have a break.
And it’s always better to have a little too much food than not enough.
7. Experience the wildlife
You may well encounter animals and other wildlife while hiking. Generally, if you leave them alone, they will leave you alone. Goats, Donkeys, Foxes, Birds etc are animals you might see
We also have some of the most dangerous creatures (e.g. snakes and scorpions) so keep an eye out where you are putting your feet particularly on remote trails.
8. Capture the moment
Remember the slide shows your grandparents used to show you as a kid? Now it’s your turn to thrill your family and friends with your wonderful images. Social media has a lot to answer for, mostly good. It’s also an opportunity to remember what you saw to keep you inspired for your next trip. Your mobile phone will usually take good photos and can also act as an emergency device. But be warned that your phone won’t always have a signal.
9. Take only pictures, leave only memories
There’s a saying in the hiking fraternity of pack it in/pack it out. You don’t want to see rubbish on the trail and neither does anyone else. Think about your impact on nature and try to minimise it.
10. Finding your way
Do you need to carry and compass and a map? Probably not. When you first start out you should choose trails that are well marked and easy to navigate. Learn navigation basics and build up your navigation skills as you go. Basic compass and map skills form part of this but there is also plenty to learn before you start using a compass and map.
The final word
We hope these tips help you get started. As your hikes become longer and more difficult, make sure your fitness, hiking skill level and equipment choices keep pace. Many, but not all, lost hiker news stories can be traced back to hikers trying to do too much too soon. Go slow and build up to the bigger hikes.
And most importantly of all, have fun!